Welcome to My (Virtual) Home!

Hi, I’m Courtney – healthy housing strategist, real estate investor, and concerned wife and mom.  In addition to consulting others on household health, I’m also designing my own radically wholesome house in the hot and humid Emerald Coast of Florida.  My goal is to help you improve your family’s health and wellbeing by addressing the health hazards that exist in your home environment.

Picture of Courtney and a Button to Work With Her

 

Holistic Health Must Consider One’s Environment

There is no shortage of incredible natural health websites, functional medicine blogs, drool-worthy and nutrient-packed recipe sites, and Instagram accounts of moms with rockhard bodies.

And it’s true: Proper nutrition, regular movement, and lots of sunshine and laughter will take you very far on your journey toward epic health. But I believe that a truly holistic approach to health and wellbeing must also address one’s home environment.

Quote from Courtney Lebedzinski via WholesomeHouses.com

Humans spend, on average, 22 years of their lives at home! Is it any wonder then that the walls that surround us have massive implications on our health?  Even a brand new Joanna-Gaines-approved perfectly picturesque house is typically full of toxic chemicals that can make occupants extremely ill.

As a doctor specialising in nutritional and environmental medicine, there is no point treating a patient with supplements or medication if they are breathing in a toxic soup of chemicals, toxins and bathing in electromagnetic fields.

DR. JANET KIM

 

My Story

It took me far too long to connect the dots between my health and my house.  At my worst, I was a new mom eating a clean Paleo diet, but suffering immeasurably from neurologic issues, sleep disturbances, skin conditions, and debilitating IBS-like symptoms.  I never once considered that my symptoms might be related to my new house.

Luckily, my husband’s job allows us to relocate regularly, and not long after moving several states away, my symptoms subsided.  Like, totally gone.

Now I’m on a mission to help other families recognize the relationship between their homes (and the stuff in them) and their health and wellbeing.

 

Top 5 Random Facts About Me

  1. I currently live in an 400 sq-ft RV with my family of four on the sunny beaches of Florida.
  2. I have a McDonalds hamburger from 2009.  It basically looks exactly the same as it did the day I bought it.
  3. I am a homeschooling mom of two amazing kids.
  4. My celebrity crush is Woody Harrelson.  Yes, that Woody Harrelson.
  5. I am currently training to be a building biologist.

 

Where to Find My Best Stuff

While I enjoy blogging, most of my best stuff is sent out via my newsletter.

Looking for my healthy home swag?  Click here for my Ultimate Resource Guide!

 

Let’s Get Social

https://www.instagram.com/wholesome.houses/